Hey there, honeys! Did you know that having a healthy fitness regimen is a crucial part of preparing for your big day? We’re not just talking about shaving off unwanted pounds to fit into “The Dress”, but achieving an optimal state of wellness that will make you radiate as you walk down that aisle. With the myriad of options available today, you can figure out your preferred way to work up a sweat. We’ve compiled a list of different fitness programs around the metro for you to check out. Let’s get those endorphins pumping!
1. CARDIO
This type of exercise boosts your heart rate and helps the blood flow through your body more effectively. It’s a popular form of exercise because cardio can be as simple as walking, running, biking and swimming. Here are some more options for the cardio-lovers out there:
Have you heard about the spinning craze? Try XYZ, a healthclub that offers spinning classes for a total body workout in a club-like setting with motivational instructors. It’s perfect for brides that want to lose weight doing cardio and enjoy listening to good music but might find get bored on a treadmill.
- Location: Central, Causeway Bay
- Class Duration: 50 minutes
- Fee: HK$270 for trial
Now this one will literally make you jump for joy! If you want to leap and bounce on a trampoline and burn up to 1000 calories while doing it, then try Bounce Limit. It’s perfect for brides that want to feel like they are playing while working out and hate traditional gym environments.
- Location: Sheung Wan
- Class Duration: 55 minutes
- Fee: HK$580 for 2 classes (first time trial)
Here’s another option for spinning classes. Torq Cycle offers sessions which vary from HIIT to Core. There’s something for everyone. Also, they have performance metric results on large screens for those that want to track their progress. This is perfect for competitive brides who want to compare how they’re doing in terms of their cardio and strength training.
- Location: Central
- Class Duration: 50 or 90 minutes
- Fee: HK$250 for 2 rides (for new customers)
Continue reading “Trimmed & Toned: 28 Fitness Centres to Check Out (Part 1)”
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